Cold Therapy ( Cryotherapy )
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Reduces Inflammation: Decreases swelling and inflammation in acute injuries.
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Numbs Pain: Provides analgesic effects by numbing the affected area.
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Limits Bruising: Constricts blood vessels to reduce internal bleeding.
Hot Therapy ( Thermotherapy )
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Increases Blood Flow: Enhances circulation, bringing more oxygen and nutrients to the affected area.
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Relaxes Muscles: Eases muscle tension and spasms.
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Alleviates Pain: Provides a soothing effect on chronic pain and stiff joints.
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Promotes Healing: Speeds up the repair process by improving tissue flexibility.
Hot and cold therapy are common treatments used to alleviate pain, reduce inflammation, and promote healing in muscles and joints. Each type of therapy has specific benefits and applications:
