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Features

01.

Initial Assessment

Evaluating fitness levels, health history, and setting goals.

02.

Program Design

Creating a workout plan tailored to the client's goals and fitness level

03.

One-on-One Sessions

Direct supervision and instruction during workouts

04.

Nutritional Advice

Offering guidance on diet and nutrition to complement fitness goals.

05.

Progress Monitoring

Regular check-ins to assess progress and make necessary adjustments to the program.

CERTIFIED
FITNESS COACHES

Our certified personal trainers are inducted and trained by in-house programs globally recognised

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