top of page
Features
01.
Initial Assessment
Evaluating fitness levels, health history, and setting goals.
02.
Program Design
Creating a workout plan tailored to the client's goals and fitness level
03.
One-on-One Sessions
Direct supervision and instruction during workouts
04.
Nutritional Advice
Offering guidance on diet and nutrition to complement fitness goals.
05.
Progress Monitoring
Regular check-ins to assess progress and make necessary adjustments to the program.
CERTIFIED
FITNESS COACHES
Our certified personal trainers are inducted and trained by in-house programs globally recognised
bottom of page