Personal Trainer Consultation

Service Description

Personal Trainer Consultation 1. Client Assessment Health History: Discuss any medical conditions, injuries, or surgeries. Current Fitness Level: Evaluate current physical activity, fitness level, and experience with exercise. Lifestyle Habits: Review diet, sleep patterns, stress levels, and daily activity. 2. Goal Setting Short-term and Long-term Goals: Identify specific, measurable, achievable, relevant, and time-bound (SMART) goals. Motivation and Challenges: Understand the client's motivation for seeking training and any potential obstacles. 3. Fitness Testing Body Composition: Measurements like weight, body fat percentage, and BMI. Flexibility and Mobility: Assess range of motion in various joints. Strength and Endurance: Basic tests to gauge muscular strength and cardiovascular endurance. 4. Program Design Customized Plan: Create a tailored workout plan based on the assessment and goals. Exercise Selection: Recommend specific exercises targeting different fitness components (strength, cardio, flexibility). Progression Strategy: Outline how the program will evolve to ensure continuous improvement. 5. Nutrition Guidance Dietary Advice: General recommendations for healthy eating habits. Meal Planning: Basic guidelines or referral to a nutritionist for detailed plans. 6. Education and Support Technique and Safety: Instruction on proper form and injury prevention. Motivation and Accountability: Strategies to stay motivated and consistent. 7. Scheduling and Logistics Session Frequency: Agree on how often and when the sessions will take place. Communication: Set up regular check-ins and feedback mechanisms. 8. Questions and Clarifications Open Discussion: Address any concerns or questions the client may have. Inclusive posture analicy and relaxing

Contact Details

• 14 Robinson Road, #01 00, Central Area, Singapore 048545

  +65 8025 0819

  info@whatthefitgym.com