Sports Therapy Trial

Service Description

Sports Therapy is a specialized therapy designed to help athletes prevent and treat sports-related injuries. The typical services included in sports massage are: Preventive Massage: Massage tailored to the specific needs of the athlete to prevent potential sports injuries. Enhancing muscle flexibility and suppleness to boost athletic performance. Recovery Massage: Performed after sports activities or competitions to aid in quick recovery. Reducing lactic acid buildup and alleviating muscle soreness and stiffness. Therapeutic Massage: Treatment of existing sports injuries. Using specific techniques (such as deep tissue massage) to promote healing of the injured area. Warm-Up Massage: Conducted before sports activities or competitions to prepare the athlete's body. Promoting blood circulation and increasing muscle temperature and flexibility. Relaxation Massage: Reducing psychological stress and anxiety for athletes. Improving overall physical and mental well-being. Targeted Massage: Focusing on specific muscle groups or joints according to the athlete’s needs. Specialized massage for areas such as shoulders, back, legs, or feet. Combination with Other Therapies: Used in conjunction with other treatment methods, such as stretching exercises, physical therapy, ice or heat therapy, etc. Providing a comprehensive rehabilitation and treatment plan. Consultation and Advice: Offering post-exercise care advice and injury prevention suggestions. Recommending appropriate stretching exercises and self-massage techniques.

Contact Details

• 14 Robinson Road, #01 00, Central Area, Singapore 048545

  +65 8025 0819

  info@whatthefitgym.com